Many people love their AirPods Pro for listening to music and podcasts. But what about using them to sleep? They have question in their mind can you sleep with airpods pro. Let’s find out if it’s a good idea.

Using AirPods Pro for sleep may not be the best idea. Airpods Pro are great for listening to music and podcasts. However, their design may not be suitable for sleeping. The AirPods Pro are not specifically designed for sleep. Wearing them for long periods while lying down may cause discomfort. Additionally, the AirPods Pro’s noise cancellation feature may block out external sounds. This makes it difficult to hear important alerts or alarms during sleep. Therefore, we recommend using other sleep-friendly options. They will provide a more comfortable and uninterrupted sleep experience.

Comfort and Safety Matters

AirPods Pro are comfy because they come with three sizes of soft tips. They’re light and designed to fit well. But, what feels okay for a short time might not feel great all night long. Sleeping with AirPods Pro could cause some issues. Earwax can build up. There’s a chance of ear infections if it blocks earwax from coming out or if it’s not clean. Also, they might move and uncomfortably press against your ear. Apple hasn’t said much about sleeping with them, so it’s up to us to be careful.

Hearing Health to Sleep with AirPods

Listening to sounds for a long time, even at low volumes, might hurt your ears. It’s good to keep the volume down. The Health app on iPhones can help you watch how loud your music is.

Sleep Quality

Some find that AirPods Pro helps them sleep better by blocking out noise. But, they might not work for everyone. If you move a lot or sleep on your side, they could get uncomfortable. Plus, if you use noise canceling, you might not hear important sounds, like your alarm clock.

Benefits of Sleeping with AirPods Pro

Sleeping with AirPods can offer several benefits. Those who find the right balance between comfort and safety can experience them. Here are some advantages:

Blocks Noise

  • Main Benefit: AirPods, especially the Pro version with noise-cancellation technology, can block out ambient noise. This is great for people living in noisy environments or those who need silence to sleep well.

Personalized Sleep Soundtrack

  • Enjoy Your Favorites: You can listen to your favorite music, podcasts, or ambient sounds to relax. This personalization can make falling asleep easier and more enjoyable.

Improves Sleep Quality

  • Soothing Sounds: Listening to certain types of audio, like white noise or nature sounds, can improve sleep quality. These sounds help you fall asleep faster and reduce the chance of waking up during the night.


  • Wireless Freedom: AirPods are wireless, eliminating the hassle of tangled cords. This makes them convenient for turning and moving in bed without getting caught up.

Helps with Tinnitus

  • Relief for Ringing Ears: For those with tinnitus, a soft background noise can help mask the ringing. This can lead to better sleep.

Meditation and Mindfulness

  • Relaxation Techniques: You can use AirPods to listen to guided meditations or mindfulness exercises as you prepare to sleep. This can improve overall sleep hygiene and mental well-being.

Dangers of Sleeping with Airpods

Sleeping with AirPods might seem like a good idea for many reasons, but there are some risks you should know about. Let’s talk about these simply and clearly.

Ear Health

First off, wearing AirPods for many hours can lead to earwax build-up. This might cause infections or discomfort. It’s like when you wear the same shoes every day without airing them out. Your ears also need to breathe.

Losing an AirPod

There’s a chance you might lose one while you sleep. AirPods can slip out and get lost in the bed. Finding them can be like looking for a needle in a haystack!

Battery Safety

Keeping AirPods in your ears all night means they’re working non-stop. This can wear out their battery faster. Also, although very rare, all batteries have a risk of overheating. You wouldn’t want that near your head while you sleep.

Hearing Damage

Listening to sounds all night, even at a low volume, might not be good for your ears. Over time, this could make it harder to hear. It’s like when you eat too much candy, and it’s bad for your teeth.

Missing Important Sounds

With AirPods in, you might not hear important noises. This could be your alarm clock, a smoke detector, or someone trying to wake you. It’s like having earplugs in during a fire drill.


For some, wearing AirPods all night can be uncomfortable, especially if you sleep on your side. It’s like sleeping with sunglasses on. They might press into your ears, making it hard to get a good night’s rest.

What to Do?

If you still want to use AirPods to help you sleep, try to keep the volume low and give your ears a break now and then. Make sure they’re clean to avoid infections, and maybe don’t use them every night.

Remember, it’s important to weigh the pros and cons. AirPods can help block out noise and let you listen to relaxing sounds. Being mindful of these risks can help you sleep safely and comfortably.

How to Sleep with AirPods Pro

Some people find it appealing to sleep with AirPods. They can listen to music, audiobooks, or soothing sounds as they fall asleep. However, to ensure comfort and safety, here are some straightforward tips on how to sleep with AirPods.

Choose the Right Fit

  • Use the right ear tips: Pick the silicone tips that fit your ears best. AirPods Pro comes in three sizes. A good fit helps them stay in place and feel comfortable.
  • Test the fit: Use the Ear Tip Fit Test available in the Bluetooth settings of your iPhone to ensure you have the best seal. This can make wearing them more comfortable.

Set a Safe Volume

  • Keep the volume low: Listening at a high volume for a long time can harm your hearing. Set your volume to a low level that’s just enough to help you relax without being too loud.

Use Sleep-Specific Features

  • Use the timer: On your iPhone, use the Sleep Timer feature in the Clock app. You can also use it in your music app. This feature automatically stops playing audio after you’ve fallen asleep. This can save battery life and reduce unnecessary exposure to noise.
  • Try noise cancellation: If your AirPods Pro have noise cancellation, this feature can help block out external noise. However, remember that you might not hear important sounds, like alarms.

Maintain Your AirPods

  • Keep them clean: Regularly clean your AirPods to prevent ear infections and ensure they work well. Use a dry, soft, lint-free cloth and avoid getting moisture in any openings.
  • Check the battery: Make sure your AirPods are sufficiently charged before you go to bed to avoid them dying in the middle of the night.

Consider Comfort and Safety

  • Be mindful of your sleeping position: If you’re a side sleeper, the pressure from lying on the AirPods might be uncomfortable. Try adjusting your position or using a softer pillow to alleviate pressure.
  • Think about wireless radiation: There’s no conclusive evidence that Bluetooth devices like AirPods pose significant health risks. If you’re concerned, consider limiting your exposure. Don’t wear them all night, every night.


  • Consider alternatives for sleep: If AirPods are not comfortable for sleeping, consider other options. Consider white noise machines. Also, try sleep-oriented earbuds designed for overnight use. Alternatively, play ambient sounds through a speaker.

At the End

Thinking about sleeping with AirPods Pro? It’s okay for some, but not perfect for everyone. They can help block noise, but think about comfort, safety, and your hearing. If you decide to try it, keep the volume low and clean them often.

Looking for more tips? Talk to a doctor or look up what Apple suggests for keeping your ears and AirPods clean and safe. Remember, it’s all about finding what works best for you. Stay safe and sleep well!

Hamza Bhatti
Hamza Bhatti is a tech enthusiast, hardcore gamer, and music lover since childhood. He loves to explore and review new gadgets and technologies. He is graduated from one of the most reputable universities in Pakistan. In his spare time, Hamza loves to play games, travel, and watch the cinema.